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	<title>Active Donegal</title>
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	<link>http://www.activedonegal.com</link>
	<description>Promoting Sport in Co. Donegal for all members of our society.</description>
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		<title>New Cycling Ireland Initative</title>
		<link>http://www.activedonegal.com/2010/08/31/new-cycling-ireland-initative/</link>
		<comments>http://www.activedonegal.com/2010/08/31/new-cycling-ireland-initative/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 14:04:38 +0000</pubDate>
		<dc:creator>dannynee</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fun Day]]></category>

		<guid isPermaLink="false">http://www.activedonegal.com/?p=1276</guid>
		<description><![CDATA[(31st Aug 2010) Cycling Ireland is about to launch a brand new youths cycling skills based programme called SUBWAY Sprocket Rocket.  Cycling Ireland is hoping to deliver this programme in Clubs and Schools.  This is great opportunity to encourage children to take up cycling in a non-competitive environment whilst developing fundamental skills to [...]]]></description>
			<content:encoded><![CDATA[<p>(<em>31st Aug 2010</em>) Cycling Ireland is about to launch a brand new youths cycling skills based programme called SUBWAY Sprocket Rocket.  Cycling Ireland is hoping to deliver this programme in Clubs and Schools.  This is great opportunity to encourage children to take up cycling in a non-competitive environment whilst developing fundamental skills to enable children to cycle safely and with confidence.</p>
<p>Sprocket Rocket is a foundation Cycling Skills Programme which focuses on delivery to youths aged 7 to 11 years old but can actually be delivered to anyone of any age.  The SUBWAY Sprocket Rocket Programme focuses on 4 main skills; Cornering, Pedalling, Braking and Balance.  Please see the About Sprocket Rocket file attached for further information.</p>
<p>In order to start the process of delivery and roll-out of the SUBWAY Sprocket Rocket programme I am looking for schools, clubs and coaches that would be interested in running the New SUBWAY Sprocket Rocket Programme.  At this stage I am merely looking for expressions of interest from clubs, schools or coaches that might like to get involved in this exciting new initiative. For further information and expressions of interest please use these links: <a title="About Subway Sprocket Reocet" href="http://www.activedonegal.com/pdf-files/subway/about.pdf" target="_blank">About</a> &#8211; <a title="Expression of Interest for Coaches" href="http://www.activedonegal.com/pdf-files/subway/coach.pdf" target="_blank">Coaches</a> &#8211; <a title="Expression of Interest for Schools" href="http://www.activedonegal.com/pdf-files/subway/school.pdf" target="_blank">Schools</a> &#8211; <a title="Expression of Interest for Clubs" href="http://www.activedonegal.com/pdf-files/subway/club.pdf" target="_blank">Clubs</a> or contact:</p>
<p><strong>Rachel Ormrod,</strong> Coach Education Officer<br />
Cycling Ireland, 619 North Circular Road,Dublin 1</p>
<p><strong>Tel</strong>:  01 8551644<br />
<strong>Mobile</strong>:  086 7802937<br />
<strong>Email</strong>: rachel@cyclingireland.ie<br />
<strong>Web</strong>: www.cyclingireland.ie</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>An Post Rebel Tour 2010</title>
		<link>http://www.activedonegal.com/2010/08/20/an-post-rebel-tour-2010/</link>
		<comments>http://www.activedonegal.com/2010/08/20/an-post-rebel-tour-2010/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 10:20:44 +0000</pubDate>
		<dc:creator>dannynee</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.activedonegal.com/?p=1272</guid>
		<description><![CDATA[(20th August 10) The An Post  Rebel Tour 2010 will take place on the weekend of 11th &#38; 12th of September. This year we have added a new and exciting element to the event dedicating an entire day to off road cycling.  Please see Promotional Poster and Registration Form for further details.
]]></description>
			<content:encoded><![CDATA[<p>(<em>20th August 10</em>) The An Post  Rebel Tour 2010 will take place on the weekend of 11th &amp; 12th of September. This year we have added a new and exciting element to the event dedicating an entire day to off road cycling.  Please see <a title="An Post Rebel Tour 2010 - Poster" href="http://www.activedonegal.com/pdf-files/rebel-promo10.pdf" target="_blank">Promotional Poster</a> and <a title="An Post Rebel Tour 2010 - Registration Form" href="http://www.activedonegal.com/pdf-files/rebel-reg10.pdf" target="_blank">Registration Form</a> for further details.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>2010 Cycling Tour of Cavan</title>
		<link>http://www.activedonegal.com/2010/08/18/2010-cycling-tour-of-cavan/</link>
		<comments>http://www.activedonegal.com/2010/08/18/2010-cycling-tour-of-cavan/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 11:28:05 +0000</pubDate>
		<dc:creator>dannynee</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.activedonegal.com/?p=1268</guid>
		<description><![CDATA[(18th August 10) Cavan Sports Partnership is supporting a charity cycle taking place on Saturday 11th September 2010. There are 3 distances 25km, 75km &#38; 125km. Please see the poster and application below for further details.
POSTER
APPLICATION
]]></description>
			<content:encoded><![CDATA[<p>(<em>18th August 10</em>) Cavan Sports Partnership is supporting a charity cycle taking place on <strong>Saturday 11<sup>th</sup> September 2010.</strong> There are 3 distances 25km, 75km &amp; 125km. Please see the poster and application below for further details.</p>
<p><a title="2010 Cycling Tour of Cavan Poster" href="http://www.activedonegal.com/pdf-files/cavancycle-poster.pdf" target="_blank">POSTER</a><br />
<a title="2010 Cycling Tour of Cavan Application form" href="http://www.activedonegal.com/pdf-files/cavancycle-info.pdf" target="_blank">APPLICATION</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Irish Wheelchair Association – 50 Years of Service</title>
		<link>http://www.activedonegal.com/2010/08/18/irish-wheelchair-association-%e2%80%93-50-years-of-service/</link>
		<comments>http://www.activedonegal.com/2010/08/18/irish-wheelchair-association-%e2%80%93-50-years-of-service/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 08:57:48 +0000</pubDate>
		<dc:creator>dannynee</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.activedonegal.com/?p=1261</guid>
		<description><![CDATA[(18th August 10) This year, Irish Wheelchair Association is celebrating 50 years of service and as part of the celebrations the group is retracing the Flight of the Earls from Slane to Rome and this will be lead by Mr. Donncha O Dulaing. For more information please use the contact details below or visit www.iwa.ie/earls [...]]]></description>
			<content:encoded><![CDATA[<p>(<em>18th August 10</em>) This year, Irish Wheelchair Association is celebrating 50 years of service and as part of the celebrations the group is retracing the Flight of the Earls from Slane to Rome and this will be lead by Mr. Donncha O Dulaing. For more information please use the contact details below or visit<a title="Irish Wheelchair Association  - 50 Years of Service" href="http://www.iwa.ie/earls" target="_blank"> www.iwa.ie/earls</a> or <a title="Irish Wheelchair Association  - 50 Years of Service" href="mailto:mdonncha@iwa.ie" target="_blank">email mdonncha@iwa.ie</a></p>
<p><a title="Irish Wheelchair Association  - 50 Years of Service Poster" href="http://www.activedonegal.com/pdf-files/iwa-poster.pdf" target="_blank">View/Download Poster</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Basketball Coaching Course &#8211; An Introduction</title>
		<link>http://www.activedonegal.com/2010/07/29/basketball-coaching-course-an-introduction/</link>
		<comments>http://www.activedonegal.com/2010/07/29/basketball-coaching-course-an-introduction/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 09:48:48 +0000</pubDate>
		<dc:creator>dannynee</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.activedonegal.com/?p=1255</guid>
		<description><![CDATA[(29th July 10) Donegal Sports Partnership is hosting an Introduction to Basketball Coaching Course in September 2010 as part of its Autumn Coach Education and Training Programme.  Clubs/Volunteers are invited to participate by completing the Expression of Interest (See link below).  (NOTE:  places are limited and will be issued on a first [...]]]></description>
			<content:encoded><![CDATA[<p>(<em>29th July 10</em>) Donegal Sports Partnership is hosting an Introduction to Basketball Coaching Course in September 2010 as part of its Autumn Coach Education and Training Programme.  Clubs/Volunteers are invited to participate by completing the Expression of Interest (See link below).  (NOTE:  places are limited and will be issued on a first come – first served basis)</p>
<p>Course:   Introduction to Basketball Coaching</p>
<p>DATE:      18th September 2010<br />
TIME:      9:30am to 5:00pm<br />
VENUE:   Letterkenny (TBC)</p>
<p>Further details and application from Donegal Sports Partnership (074 9116078/6079) or <a title="An Introduction to Basketball Workshop" href="http://www.activedonegal.com/pdf-files/bbcoaching10.pdf" target="_blank">download the application form.</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>“From Playground to Podium”</title>
		<link>http://www.activedonegal.com/2010/07/21/%e2%80%9cfrom-playground-to-podium%e2%80%9d/</link>
		<comments>http://www.activedonegal.com/2010/07/21/%e2%80%9cfrom-playground-to-podium%e2%80%9d/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 10:38:39 +0000</pubDate>
		<dc:creator>dannynee</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.activedonegal.com/?p=1249</guid>
		<description><![CDATA[(21st July 10) Coaching Ireland&#8217;s 10th  Forum “From Playground to Podium”  is being held on Saturday September 11th 2010 in The Dublin Convention Centre, Spencer Dock.  This is by far our best line up ever. Please see the attached PDF for further details or contact us at the information below.
If you have any questions please [...]]]></description>
			<content:encoded><![CDATA[<p>(<em>21st July 10)</em> Coaching Ireland&#8217;s 10th  Forum “From Playground to Podium”  is being held on Saturday September 11th 2010 in The Dublin Convention Centre, Spencer Dock.  This is by far our best line up ever. Please see the <a title="Coaching Ireland's 10th Annual &quot;From Play to Podium&quot; Forum" href="http://www.activedonegal.com/pdf-files/10coachingforum.pdf" target="_blank">attached PDF </a>for further details or contact us at the information below.</p>
<p>If you have any questions please contact Sheelagh Quinn, Head of Corporate Services. email <a href="mailto: sheelagh.quinn@coachingireland.com">sheelagh.quinn@coachingireland.com</a> or phone 061 202895.</p>
]]></content:encoded>
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		<item>
		<title>Citizen CPR &#8211; Check-Call-Compress</title>
		<link>http://www.activedonegal.com/2010/06/29/citizen-cpr-check-call-compress/</link>
		<comments>http://www.activedonegal.com/2010/06/29/citizen-cpr-check-call-compress/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 11:05:08 +0000</pubDate>
		<dc:creator>dannynee</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.activedonegal.com/?p=1245</guid>
		<description><![CDATA[(29th June 10) The Pre-Hospital Emergency Care Council (PHECC) have launched  &#8220;Citizen CPR&#8221;, a nationwide public awareness campaign to promote bystander compression-only CPR.
You can get further information and view the video here: CPR without the Lips
]]></description>
			<content:encoded><![CDATA[<p>(<em>29th June 10</em>) The Pre-Hospital Emergency Care Council (PHECC) have launched  &#8220;Citizen CPR&#8221;, a nationwide public awareness campaign to promote bystander compression-only CPR.</p>
<p>You can get further information and view the video here: <a title="Citizen CPR - Check-Call-Compress" href="http://www.citizencpr.ie/index.php" target="_blank">CPR without the Lips</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Arthritis Ireland &#8211; Pick-a-Peak Hill Walk 2010</title>
		<link>http://www.activedonegal.com/2010/06/24/arthritis-ireland-pick-a-peak-hill-walk-2010/</link>
		<comments>http://www.activedonegal.com/2010/06/24/arthritis-ireland-pick-a-peak-hill-walk-2010/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 11:08:16 +0000</pubDate>
		<dc:creator>dannynee</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.activedonegal.com/?p=1241</guid>
		<description><![CDATA[(24th June 10)  Arthritis Ireland are holding a sponsored hill walk challange on the 24th July. The Donegal walks will take place on the following Mountains.
Aghla More,  Derryveagh Mts – Gaugin,  Bluestacks Mts – Lavagh More,   Bluestacks Mts – Meenacurrin,  West Donegal – Muckish, North Donegal
A complete list of  Walks, [...]]]></description>
			<content:encoded><![CDATA[<p>(<em>24th June 10</em>)  Arthritis Ireland are holding a sponsored hill walk challange on the 24th July. The Donegal walks will take place on the following Mountains.</p>
<p><strong>Aghla More,  Derryveagh Mts – Gaugin,  Bluestacks Mts – Lavagh More,   Bluestacks Mts – Meenacurrin,  West Donegal – Muckish, North Donegal</strong></p>
<p>A complete list of  Walks, Application Form and Terms &amp; Conditions are available from the <a href="http://www.arthritisireland.ie/news/newsItem.php?id=33" target="_blank">Arthritis Ireland Website</a>.</p>
]]></content:encoded>
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		<item>
		<title>Tipperary Womans 10k Mini Marathon</title>
		<link>http://www.activedonegal.com/2010/06/24/tipperary-womans-10k-mini-marathon/</link>
		<comments>http://www.activedonegal.com/2010/06/24/tipperary-womans-10k-mini-marathon/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 10:14:57 +0000</pubDate>
		<dc:creator>dannynee</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.activedonegal.com/?p=1233</guid>
		<description><![CDATA[(24th June 10)  Registration is now open..so get training for September 19th in Thurles!! We also have a Facebook  page under &#8216;Tipperary Womens Mini Marathon&#8217;  so will be looking out for your names on the &#8216;Fans&#8217; list!! Please visit our website for further information and online registration. Tipperary Womans 10k Mini Marathon
Tipperary Womans Mini Marathon [...]]]></description>
			<content:encoded><![CDATA[<p>(<em>24th June 10</em>)  Registration is now open..so get training for September 19th in Thurles!! We also have a Facebook  page under &#8216;Tipperary Womens Mini Marathon&#8217;  so will be looking out for your names on the &#8216;Fans&#8217; list!! Please visit our website for further information and online registration. <a title="Tipperary Womans 10k Mini Marathon Website" href="http://www.tippminimarathon.ie" target="_blank">Tipperary Womans 10k Mini Marathon</a></p>
<p><a title="Tipperary Womans 10k Mini Marathon Poster" href="http://www.activedonegal.com/pdf-files/tiprun.pdf" target="_blank">Tipperary Womans Mini Marathon Poster</a></p>
]]></content:encoded>
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		<title>Hill Walking &#8211; Opportunities for the Unemployed</title>
		<link>http://www.activedonegal.com/2010/06/23/oppertunities-for-the-unemployed/</link>
		<comments>http://www.activedonegal.com/2010/06/23/oppertunities-for-the-unemployed/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 11:12:44 +0000</pubDate>
		<dc:creator>dannynee</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.activedonegal.com/?p=1229</guid>
		<description><![CDATA[(23rd June 10) Out Door Tourism has informed us that there  are 20 places for unemployed  people available on there upcoming  hill walking workshops. Details, terms and conditions can be had from their website: Out Door Tourism
]]></description>
			<content:encoded><![CDATA[<p>(<em>23rd June 10</em>) Out Door Tourism has informed us that there  are 20 places for unemployed  people available on there upcoming  hill walking workshops. Details, terms and conditions can be had from their website: <a href="http://www.outdoortourism.ie/" target="_blank">Out Door Tourism</a></p>
]]></content:encoded>
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